Autistic burnout is a complex and often misunderstood experience that affects many autistic individuals. It goes beyond typical exhaustion, impacting mental, emotional, and physical health in profound ways. Researchers and advocates like Dr. Megan Anna Neff and Dora Raymaker have contributed valuable perspectives that help clarify what autistic burnout is, why it happens, and how people can better support those going through it. This post explores their insights and offers practical...

Cognitive Behavioral Therapy (CBT) and Neurodivergent Individuals Cognitive Behavioral Therapy (CBT) is not an inherently affirming support for neurodivergent individuals. Its traditional goal of correcting "irrational" thoughts can invalidate neurodivergent experiences, such as logical, detail-oriented, or sensory-driven processing. However, when heavily adapted—using visuals, focusing on skill-building rather than "fixing" thoughts, and respecting neurodistinct perspectives—it can be a...

Understanding emotions and bodily sensations can be difficult for many autistic adults. Two key factors often play a role in these challenges: alexithymia and interoception difficulties. These conditions affect how people recognize and respond to their feelings and internal bodily signals. This post explores what alexithymia and interoception mean, how they impact autistic adults, and practical ways to manage these challenges. What Is Alexithymia? Alexithymia is a condition where a person...