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Understanding emotions and bodily sensations can be difficult for many autistic adults. Two key factors often play a role in these challenges: alexithymia and interoception difficulties. These conditions affect how people recognize and respond to their feelings and internal bodily signals. This post explores what alexithymia and interoception mean, how they impact autistic adults, and practical ways to manage these challenges. What Is Alexithymia? Alexithymia is a condition w

Finding the right therapist can feel overwhelming, especially when you want someone who truly understands and supports your identity. For LGBTQ+, transgender, neurodivergent individuals, and their families, it’s essential to connect with professionals who offer affirming, compassionate care. That’s why using an inclusive therapist locator can be a game-changer. It helps you find mental health providers who respect and celebrate your unique experiences. In this post, I’ll walk

Finding a safe and understanding space can be life-changing. For many, connecting with others who share similar experiences offers comfort, validation, and strength. In today’s digital world, online community support has become a vital resource, especially for LGBTQ+, transgender, and neurodivergent individuals and their families. These groups provide a welcoming environment where people can share stories, seek advice, and find solidarity without geographical limits. The Imp

Creating spaces where everyone feels accepted and understood is essential, especially for neurodivergent people. A neuro-affirming group space goes beyond simple inclusion. It actively supports and respects the unique ways individuals think, communicate, and interact with the world. This blog post explores what it means to provide such a space, why it matters, and how to build one effectively. What Does Neuro-Affirming Mean? Neuro-affirming refers to recognizing and valuing n